{"id":189,"date":"2008-09-14T09:51:42","date_gmt":"2008-09-14T16:51:42","guid":{"rendered":"http:\/\/www.cooking-outdoors.com\/?p=189"},"modified":"2013-12-13T22:48:04","modified_gmt":"2013-12-14T05:48:04","slug":"grilled-london-broil-with-a-tuscan-rosemary-rub","status":"publish","type":"post","link":"https:\/\/cooking-outdoors.com\/grilled-london-broil-with-a-tuscan-rosemary-rub\/","title":{"rendered":"Grilled London Broil with a Tuscan Rosemary rub."},"content":{"rendered":"

Grilled London Broil with a Tuscan Rosemary rub<\/h2>\n

\"Grilled<\/a>London broil is a cut that I would marinate for a few hours then slap it on the grill. It needs to be tenderized and broken down and a marinade does the trick. Sometimes you just don't want to go with the flow, so I decided to try a dry rub. I choose a rub from on of my favorite books Barbecue! Bible : Sauces, Rubs, and Marinades, Bastes, Butters, and Glazes<\/a>\"\"by Steven Raichlen. His “Dry Tuscan Rosemary Rub” was the perfect choice for my London Broil. Fast to put together and the smell of Rosemary was delicious.<\/p>\n

\"Grilled<\/a><\/p>\n

Here is what I did:
\nI took a 1lb London broil, washed it clean (just water), patted it dry and coated with some Olive Oil.<\/p>\n

Dry Tuscan Rosemary Rub<\/h3>\n

\"Grilled<\/a><\/p>\n

1\/4 cup dried rosemary
\n2 tablespoons dried oregano<\/p>\n

1 tablespoon dried crumbled sage<\/p>\n

2 tablespoons dried garlic flakes<\/p>\n

1\/4 cup coarse salt<\/p>\n

2 tablespoons cracked black peper<\/p>\n

Coat your London Broil with the rub about 1 hr before grilling. Make sure to coat all sides.<\/p>\n

\"Grilled<\/a><\/p>\n

\"Grilled<\/a><\/p>\n

Oil up your grill, in my case I use a Weber gas grill. I wouldn't advise searing, you'll just toast the rub. Cook on medium heat till it is done to your taste.<\/p>\n

\"Grilled<\/a><\/p>\n

Let it sit for 5 minutes and slice thinly.<\/p>\n

If your interested in the cook book, I bought mine at Amazon:<\/p>\n

Barbecue! Bible : Sauces, Rubs, and Marinades, Bastes, Butters, and Glazes<\/a>\"\"<\/h3>\n

\u00a0\"Grilled<\/p>\n

To wrap things up I baked an Onion Beer Bread in my Dutch oven …. but that is another story!<\/p>\n","protected":false},"excerpt":{"rendered":"

Grilled London Broil with a Tuscan Rosemary rub London broil is a cut that I would marinate for a few hours then slap it on the grill. It needs to be tenderized and broken down and a marinade does the trick. Sometimes you just don’t want to go with the flow, so I decided to […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[284,25],"tags":[848,55,50,69,5360,2552,7,45,26,2554,424,198,2553,19,2551,62,105],"class_list":["post-189","post","type-post","status-publish","format-standard","hentry","category-beef-recipes-tips-and-techniques","category-grilling-recipes-tips-and-techniques","tag-how-to-grill","tag-the-outdoor-cook","tag-barbecue","tag-barbecue-bible","tag-bbq","tag-best-bbq-rub-for-steaks","tag-cooking-outdoors","tag-grill","tag-grilling","tag-grilling-london-broil","tag-grilling-steak","tag-london-broil","tag-london-broil-rub","tag-rubs","tag-steak-rub","tag-steven-raichlen","tag-weber"],"yoast_head":"\nTuscan Rosemary rubbed London Broil.<\/title>\n<meta name=\"description\" content=\"Grilled London Broil with a Tuscan Rosemary rub was the perfect choice for my London Broil. 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This recipe comes from Steven Raichlen's Barbecue Bible book \"Sauces Rubs and Marinades Bastes, Butters & Glazes\". \u00a0It's what he calls a \"Basic Barbecue Rub\". Here's a quote:\u2026","rel":"","context":"In "Reviews"","block_context":{"text":"Reviews","link":"https:\/\/cooking-outdoors.com\/category\/product-web-site-reviews-tips-and-techniques\/"},"img":{"alt_text":"Barbecue Bible Sauces Rubs and marinades book","src":"https:\/\/i0.wp.com\/www.cooking-outdoors.com\/wp-content\/uploads\/2008\/06\/Barbecue-Bible-Sauces-Rubs-and-marinades.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1761,"url":"https:\/\/cooking-outdoors.com\/char-broil-big-easy-srg-review\/","url_meta":{"origin":189,"position":1},"title":"Char-Broil Big Easy SRG Review","author":"Gary House","date":"August 22, 2010","format":false,"excerpt":"Char-Broil Big Easy SRG Review I am now the very fortunate owner of a Char-Broil Big Easy SRG! \"Smoker Roaster Griller\" that is. Char-Broil sent me a unit to review recently and I couldn't have been more surprised when it arrived. As you are well aware of, Char-Broil is an\u2026","rel":"","context":"In "Reviews"","block_context":{"text":"Reviews","link":"https:\/\/cooking-outdoors.com\/category\/product-web-site-reviews-tips-and-techniques\/"},"img":{"alt_text":"Char-Broil Big Easy SRG Review","src":"https:\/\/i0.wp.com\/www.cooking-outdoors.com\/wp-content\/uploads\/2010\/08\/Char-Broil-Big-Easy-SRG-285x300.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":9742,"url":"https:\/\/cooking-outdoors.com\/bbq-broiler-pan-method\/","url_meta":{"origin":189,"position":2},"title":"BBQ Broiler Pan Method","author":"Gary House","date":"February 26, 2014","format":false,"excerpt":"BBQ Broiler Pan Method | Guest Post by Brian Hoffman I have a guest post for everyone today! One of my cooking pals, Brian Hoffman, keeps in touch with me from time to time to talk about grilling, BBQ and outdoor cooking in general. He was telling me about his\u2026","rel":"","context":"In "Grilling"","block_context":{"text":"Grilling","link":"https:\/\/cooking-outdoors.com\/category\/grilling-recipes-tips-and-techniques\/"},"img":{"alt_text":"Broiler pan grilling method","src":"https:\/\/i0.wp.com\/cooking-outdoors.com\/wp-content\/uploads\/2014\/02\/Broiler-2.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/cooking-outdoors.com\/wp-content\/uploads\/2014\/02\/Broiler-2.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/cooking-outdoors.com\/wp-content\/uploads\/2014\/02\/Broiler-2.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":1998,"url":"https:\/\/cooking-outdoors.com\/butterflied-turkey-on-the-grill-video\/","url_meta":{"origin":189,"position":3},"title":"Butterflied Turkey on the Grill Video!","author":"Gary House","date":"November 20, 2010","format":false,"excerpt":"Butterflied Turkey on the Grill Video Grilled Butterflied Turkey on my Weber Performer Grill. With the Holidays coming up I wanted to try something different. I was able to get a Turkey from the meat department at my local grocer, they were nice enough to Butterfly it for me and\u2026","rel":"","context":"In "Grilling"","block_context":{"text":"Grilling","link":"https:\/\/cooking-outdoors.com\/category\/grilling-recipes-tips-and-techniques\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":11520,"url":"https:\/\/cooking-outdoors.com\/how-to-grill-baby-back-ribs-1-hour\/","url_meta":{"origin":189,"position":4},"title":"How to Grill Baby Back Ribs in 1 Hour","author":"Gary House","date":"November 22, 2014","format":false,"excerpt":"How to Grill Baby Back Ribs in 1 hour Can Baby Back Ribs be grilled in one hour? Yes, and I will show you how easy it is to do! http:\/\/youtu.be\/CvMs2ireekI Keeping all of the flavor and using far less time than a traditional 6 hour BBQ cook, you can\u2026","rel":"","context":"In "Grilling"","block_context":{"text":"Grilling","link":"https:\/\/cooking-outdoors.com\/category\/grilling-recipes-tips-and-techniques\/"},"img":{"alt_text":"1 hour Grilled Baby Back Ribs","src":"https:\/\/i0.wp.com\/cooking-outdoors.com\/wp-content\/uploads\/2014\/11\/1-hour-Grilled-Baby-Back-Ribs1.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/cooking-outdoors.com\/wp-content\/uploads\/2014\/11\/1-hour-Grilled-Baby-Back-Ribs1.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/cooking-outdoors.com\/wp-content\/uploads\/2014\/11\/1-hour-Grilled-Baby-Back-Ribs1.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/cooking-outdoors.com\/wp-content\/uploads\/2014\/11\/1-hour-Grilled-Baby-Back-Ribs1.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":3663,"url":"https:\/\/cooking-outdoors.com\/grilled-tuscan-salmon-and-marinated-asparagus\/","url_meta":{"origin":189,"position":5},"title":"Grilled Tuscan Salmon and Marinated Asparagus","author":"Gary House","date":"May 7, 2012","format":false,"excerpt":"Grilled Tuscan Salmon and Marinated Asparagus Grilled Salmon paired with marinated asparagus and rice make for a great late spring meal. This salmon recipe is the one I use for my grilling classes, it's a dry rub, though\u00a0the rub\u00a0can be a bit salty for some. The marinated asparagus is just\u2026","rel":"","context":"In "Fish to Shellfish"","block_context":{"text":"Fish to Shellfish","link":"https:\/\/cooking-outdoors.com\/category\/grilling-bbq-dutch-oven-and-outdoor-cooking-recipes-tips-and-techniques\/fish-shellfish-recipes-tips-and-techniques\/"},"img":{"alt_text":"Grilled Tuscan Salmon and Marinated Asparagus","src":"https:\/\/i0.wp.com\/www.cooking-outdoors.com\/wp-content\/uploads\/2012\/05\/7069391353_9cac655e1c_z.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.cooking-outdoors.com\/wp-content\/uploads\/2012\/05\/7069391353_9cac655e1c_z.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/www.cooking-outdoors.com\/wp-content\/uploads\/2012\/05\/7069391353_9cac655e1c_z.jpg?resize=525%2C300 1.5x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/cooking-outdoors.com\/wp-json\/wp\/v2\/posts\/189","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cooking-outdoors.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cooking-outdoors.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cooking-outdoors.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cooking-outdoors.com\/wp-json\/wp\/v2\/comments?post=189"}],"version-history":[{"count":0,"href":"https:\/\/cooking-outdoors.com\/wp-json\/wp\/v2\/posts\/189\/revisions"}],"wp:attachment":[{"href":"https:\/\/cooking-outdoors.com\/wp-json\/wp\/v2\/media?parent=189"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cooking-outdoors.com\/wp-json\/wp\/v2\/categories?post=189"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cooking-outdoors.com\/wp-json\/wp\/v2\/tags?post=189"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}