{"id":1421,"date":"2010-04-12T06:00:09","date_gmt":"2010-04-12T14:00:09","guid":{"rendered":"http:\/\/www.cooking-outdoors.com\/?p=1421"},"modified":"2014-01-08T04:35:21","modified_gmt":"2014-01-08T11:35:21","slug":"is-chicken-leaner-than-beef","status":"publish","type":"post","link":"https:\/\/cooking-outdoors.com\/is-chicken-leaner-than-beef\/","title":{"rendered":"Is Chicken leaner than Beef?"},"content":{"rendered":"<h2>Is Chicken leaner than Beef?<\/h2>\n<p style=\"text-align: justify;\">Well Skinless Chicken Breast is but did you know that there are 29 cuts of Beef with a total fat content that is lower than a Skinless Chicken Thigh? I didn't, not\u00a0that this will change my wife to a meat eater either. I did think that it was worth while to check out and found that the National Cattleman's Beef Association has this handy chart to reference, \u00a0listing 29 cuts of beef than are leaner than a Skinless Chicken Thigh.<\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/www.cooking-outdoors.com\/wp-content\/uploads\/2010\/04\/29-Ways-to-Love-Lean-Beef.jpg\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1427\" style=\"margin: 10px;\" title=\"Is Chicken leaner than Beef?\" alt=\"Is Chicken leaner than Beef?\" src=\"http:\/\/www.cooking-outdoors.com\/wp-content\/uploads\/2010\/04\/29-Ways-to-Love-Lean-Beef.jpg\" width=\"287\" height=\"686\" srcset=\"https:\/\/cooking-outdoors.com\/wp-content\/uploads\/2010\/04\/29-Ways-to-Love-Lean-Beef.jpg 287w, https:\/\/cooking-outdoors.com\/wp-content\/uploads\/2010\/04\/29-Ways-to-Love-Lean-Beef-125x300.jpg 125w\" sizes=\"auto, (max-width: 287px) 100vw, 287px\" \/><\/a><\/p>\n<h2>29 Ways to Love Lean Beef<\/h2>\n<p>From the National Cattleman's Beef Association:<\/p>\n<h3>The Facts on Fat<\/h3>\n<p style=\"text-align: justify;\">&#8220;It is a common misperception that the majority if beef's fatty acids are saturated. In reality beef is just like most other foods that contain fat &#8211; it has a fatty acid package containing various amounts of saturated fat, monounsaturated fat and polyunsaturated fat. In fact half of the fatty acids in lean beef are monounsaturated, the same heart healthy type found in olive oil.&#8221;<\/p>\n<p style=\"text-align: justify;\">For more info please visit the National Cattleman's Beef Association<\/p>\n<h2>Discover\u00a0the Land of Lean Beef<\/h2>\n<p style=\"text-align: justify;\">You may be surprised to learn that you\u2019ve already been enjoying many of the 29 lean cuts of beef.\u00a0 \u00a0Many of the most popular cuts of beef have less than 10g total fat with 4.5g or less saturated fat and less than 95mg cholesterol per 3.5 oz. serving.\u00a0 But just because you\u2019ve already stamped your passport, doesn\u2019t mean you can\u2019t visit the \u201cLand of Lean Beef\u201d anytime you want?<\/p>\n<h2>Explore from Home and Away<\/h2>\n<table cellpadding=\"10\">\n<thead><\/thead>\n<tbody>\n<tr>\n<td align=\"left\" valign=\"top\"><\/td>\n<td align=\"left\" valign=\"top\">\n<h2>Popular lean beef cuts chosen at restaurants<sup>1<\/sup>:<\/h2>\n<ul>\n<li>Strip Steak (Kansas City\/New York)<\/li>\n<li>Filet Mignon\/Tenderloin Steak<\/li>\n<li>Top Sirloin\/Sirloin Steak<\/li>\n<li>T-Bone Steak<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"top\"><\/td>\n<td align=\"left\" valign=\"top\">\n<h2>Popular lean cuts chosen at retail (grocery meat case)<sup>2<\/sup>:<\/h2>\n<ul>\n<li>Top Sirloin\/Sirloin Steak<\/li>\n<li>Strip (Top Loin) Steak<\/li>\n<li>Top Round Steak<\/li>\n<li>T-Bone Steak<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<tr>\n<td colspan=\"2\" align=\"left\" valign=\"top\"><em>Lean: less than 10g of total fat, 4.5g or less of saturated fat, and less than 95mg of cholesterol per serving and per 100 grams<sup>3,4<\/sup>.1. Restaurants and Institutions\u2019 2003 Menu Census.<br \/>\n2. FreshLook Marketing, Year Ending Dec. 2004<br \/>\n3. Code of Federal Regulations. Title 21, Volume 2.April 1, 2002. 21CFR101.9 and 21CFR101.54.<br \/>\n4. US Department of Agriculture, Agricultural Research Service, 2007. USDA Nutrient Database for Standard Reference, Release 20. http:\/\/www.ars.usda.gov\/ba\/bhnrc\/ndl.<\/em><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"<p>Is Chicken leaner than Beef? Well Skinless Chicken Breast is but did you know that there are 29 cuts of Beef with a total fat content that is lower than a Skinless Chicken Thigh? I didn&#8217;t, not\u00a0that this will change my wife to a meat eater either. I did think that it was worth while [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[6],"tags":[5370,654,653,652,651],"class_list":["post-1421","post","type-post","status-publish","format-standard","hentry","category-outdoor-cooking-recipes-tips-and-techniques","tag-beef-recipes-tips-and-techniques","tag-best-beef-to-eat","tag-healthy-cuts-of-beef","tag-lean-beef","tag-national-cattlemans-beef-association"],"yoast_head":"<!-- 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House","date":"September 19, 2012","format":false,"excerpt":"Camp Chef Smoke Vault Hawaiian Jerky recipe Jerky, in my house is a comfort food. I try to keep some available for those quick snacks my boys are always requesting. Originally I made my jerky in a dehydrator in the house, as I have shared before, not a favorable experience\u2026","rel":"","context":"In &quot;BBQ&quot;","block_context":{"text":"BBQ","link":"https:\/\/cooking-outdoors.com\/category\/bbq-smoking-recipes-tips-and-techniques\/"},"img":{"alt_text":"Camp Chef Smoke Vault Hawaiian Jerky recipe","src":"https:\/\/i0.wp.com\/www.cooking-outdoors.com\/wp-content\/uploads\/2012\/09\/IMG_3351-640x480.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.cooking-outdoors.com\/wp-content\/uploads\/2012\/09\/IMG_3351-640x480.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/www.cooking-outdoors.com\/wp-content\/uploads\/2012\/09\/IMG_3351-640x480.jpg?resize=525%2C300 1.5x"},"classes":[]},{"id":284,"url":"https:\/\/cooking-outdoors.com\/delicous-african-meat-marinade\/","url_meta":{"origin":1421,"position":1},"title":"Delicious African Meat Marinade","author":"Gary House","date":"October 21, 2008","format":false,"excerpt":"A Delicious African Recipe for Meat Marinade Here is another great recipe from my friend Lynda at Food, Fun & Farm Life in Africa. (Note: as of 2012 Lynda's blog is no longer available) This marinade can be used for chicken, pork or beef This is a great marinade for\u2026","rel":"","context":"In &quot;Around the World&quot;","block_context":{"text":"Around the World","link":"https:\/\/cooking-outdoors.com\/category\/outdoor-cooking-around-the-world\/"},"img":{"alt_text":"Delicious African Meat Marinade","src":"https:\/\/i0.wp.com\/4.bp.blogspot.com\/_IxF7HgkGuZ8\/SO4EciVNniI\/AAAAAAAABIk\/JnPFCxwhUvI\/s400\/Meat%2BMarinade.JPG?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":3399,"url":"https:\/\/cooking-outdoors.com\/grilled-stuffed-pinwheel-skirt-steaks\/","url_meta":{"origin":1421,"position":2},"title":"Grilled Stuffed Pinwheel Skirt Steaks","author":"Gary House","date":"February 28, 2012","format":false,"excerpt":"Grilled Stuffed Pinwheel Skirt Steaks Grilling different cuts of meats adds dimension to your grilling profile. You do not want grilled burgers and hot dogs all the time, right? Try something new, try something unique on the grill, change it up a bit. 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Sometimes the myth is greater than the legend and the legend is grander that the facts. Sliders\u2026","rel":"","context":"In &quot;Beef&quot;","block_context":{"text":"Beef","link":"https:\/\/cooking-outdoors.com\/category\/grilling-bbq-dutch-oven-and-outdoor-cooking-recipes-tips-and-techniques\/beef-recipes-tips-and-techniques\/"},"img":{"alt_text":"English Muffin Burgers on the Island Grillstone","src":"https:\/\/i0.wp.com\/farm7.static.flickr.com\/6215\/6309083292_4b2d91fc5d_m.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":4067,"url":"https:\/\/cooking-outdoors.com\/simple-and-easy-jims-beef-jerky-recipe\/","url_meta":{"origin":1421,"position":4},"title":"Simple and Easy! Jim&#8217;s Beef Jerky Recipe","author":"Gary House","date":"June 23, 2012","format":false,"excerpt":"Simple and Easy! Jim's Beef Jerky Recipe Technically, not cooking outdoors as I do with all of my other recipes but I have been banished from the house when I make beef jerky, the smell is undesirable to the Mrs. In order to keep peace in the household you just\u2026","rel":"","context":"In &quot;Beef&quot;","block_context":{"text":"Beef","link":"https:\/\/cooking-outdoors.com\/category\/grilling-bbq-dutch-oven-and-outdoor-cooking-recipes-tips-and-techniques\/beef-recipes-tips-and-techniques\/"},"img":{"alt_text":"Simple and Easy! Jim's Beef Jerky Recipe","src":"https:\/\/i0.wp.com\/www.cooking-outdoors.com\/wp-content\/uploads\/2012\/06\/IMG_2530-640x480.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.cooking-outdoors.com\/wp-content\/uploads\/2012\/06\/IMG_2530-640x480.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/www.cooking-outdoors.com\/wp-content\/uploads\/2012\/06\/IMG_2530-640x480.jpg?resize=525%2C300 1.5x"},"classes":[]},{"id":1041,"url":"https:\/\/cooking-outdoors.com\/cooking-outdoors-twitter-tips-1-20\/","url_meta":{"origin":1421,"position":5},"title":"Cooking Outdoors Twitter Tips 1 &#8211; 20","author":"Gary House","date":"September 3, 2009","format":false,"excerpt":"Cooking Outdoors Twitter Tips 1 - 20 Hi everyone! I just wanted to share with you some of my Cooking Outdoors Tips that I have been posting to Twitter.com. Here are the Cooking Outdoors Tips 1 - 20: 1. Swap Hershey\u2019s chocolate with Peppermint Patties for a refreshing twist on\u2026","rel":"","context":"In &quot;Cooking outdoors&quot;","block_context":{"text":"Cooking outdoors","link":"https:\/\/cooking-outdoors.com\/category\/outdoor-cooking-recipes-tips-and-techniques\/"},"img":{"alt_text":"Cooking Outdoors Twitter Tips 1 - 20","src":"https:\/\/i0.wp.com\/www.cooking-outdoors.com\/newsletter\/images\/twitter.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/cooking-outdoors.com\/wp-json\/wp\/v2\/posts\/1421","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cooking-outdoors.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cooking-outdoors.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cooking-outdoors.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cooking-outdoors.com\/wp-json\/wp\/v2\/comments?post=1421"}],"version-history":[{"count":0,"href":"https:\/\/cooking-outdoors.com\/wp-json\/wp\/v2\/posts\/1421\/revisions"}],"wp:attachment":[{"href":"https:\/\/cooking-outdoors.com\/wp-json\/wp\/v2\/media?parent=1421"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cooking-outdoors.com\/wp-json\/wp\/v2\/categories?post=1421"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cooking-outdoors.com\/wp-json\/wp\/v2\/tags?post=1421"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}