{"id":11245,"date":"2014-08-24T12:23:37","date_gmt":"2014-08-24T19:23:37","guid":{"rendered":"http:\/\/www.cooking-outdoors.com\/?p=11245"},"modified":"2014-10-01T15:22:10","modified_gmt":"2014-10-01T22:22:10","slug":"grilling-baked-dilled-salmon-rice-recipe","status":"publish","type":"post","link":"https:\/\/cooking-outdoors.com\/grilling-baked-dilled-salmon-rice-recipe\/","title":{"rendered":"Grilling Baked Dilled Salmon on Rice Recipe"},"content":{"rendered":"<h2>Grilling Baked Dilled Salmon on Rice Recipe<\/h2>\n<p>Grilled Salmon any style is just about perfect in my book and when I found this recipe in my Mother-in-Laws &#8220;Light & Natural&#8221; cookbook, well, I couldn't resist to put it to the test! The dill brings out some nice flavor that compliments the Salmon nicely and the salsa that covered the Salmon was simple delicious! I made enough extra to scramble in some eggs the next morning.<\/p>\n<p>I did modify two things in this recipe with the addition of:<\/p>\n<p>1\/2 c red, yellow and orange bell peppers, seeded and diced<\/p>\n<p>and I Substituted Wild rice for the brown rice.<\/p>\n<p><a href=\"http:\/\/www.cooking-outdoors.com\/grilling-baked-dilled-salmon-rice-recipe\/grilling-baked-dilled-salmon-on-rice\/\" rel=\"attachment wp-att-11247\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-11247\" src=\"http:\/\/www.cooking-outdoors.com\/wp-content\/uploads\/2014\/08\/Grilling-Baked-Dilled-Salmon-on-Rice.jpg\" alt=\"Grilling Baked Dilled Salmon on Rice Recipe\" width=\"640\" height=\"427\" srcset=\"https:\/\/cooking-outdoors.com\/wp-content\/uploads\/2014\/08\/Grilling-Baked-Dilled-Salmon-on-Rice.jpg 640w, https:\/\/cooking-outdoors.com\/wp-content\/uploads\/2014\/08\/Grilling-Baked-Dilled-Salmon-on-Rice-300x200.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n<blockquote><p><strong>Original recipe &#8211; Baked Dilled Salmon on Rice ingredients<\/strong><\/p>\n<p>olive oil cooking spray<\/p>\n<p>1 medium onion, chopped<\/p>\n<p>3 cloves garlic, minced<\/p>\n<p>3 medium tomatoes, diced<\/p>\n<p>1\/2 lb mushrooms, sliced<\/p>\n<p>3 tbs lemon juice<\/p>\n<p>3 tbs fresh Dill, chopped<\/p>\n<p>salt, to taste<\/p>\n<p>pepper, to taste<\/p>\n<p>2 cups cooked brown rice<\/p>\n<p>4 &#8211; 6 oz salmon filets<\/p>\n<p>&nbsp;<\/p>\n<p>Directions<\/p>\n<p>Coat a cast iron skillet with olive oil cooking spray.<\/p>\n<p>saute onion, tomatoes and mushrooms for 5 minutes or until softened.<\/p>\n<p>Add lemon juice and fresh dill.<\/p>\n<p>Remove from heat.<\/p>\n<p>Add salt and pepper to taste.<\/p>\n<p>Spray a baking dish with olive oil spray. (Note: I used the <a title=\"Camp Chef Square Cast Iron Skillet\" href=\"http:\/\/www.outdoorcooking.com\/camp-chef-11-square-skillet.html\" target=\"_blank\" rel=\"nofollow\">Camp Chef Square Cast Iron Skillet<\/a>)<\/p>\n<p>Spread rice evenly over the bottom.<\/p>\n<p>Top with Salmon.<\/p>\n<p>Cover each filet with the vegetable mixture.<\/p>\n<p>Cover pan with foil.<\/p>\n<p>Bake for 20 minutes at 350\u00b0 F<\/p>\n<p>Serves 4<\/p><\/blockquote>\n<p><a href=\"http:\/\/www.cooking-outdoors.com\/grilling-baked-dilled-salmon-rice-recipe\/61gnglmej1l\/\" rel=\"attachment wp-att-11250\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-11250 size-medium\" src=\"http:\/\/www.cooking-outdoors.com\/wp-content\/uploads\/2014\/08\/61gNgLmeJ1L-219x300.jpg\" alt=\"Brand Name Light & Natural Cookbook\" width=\"219\" height=\"300\" srcset=\"https:\/\/cooking-outdoors.com\/wp-content\/uploads\/2014\/08\/61gNgLmeJ1L-219x300.jpg 219w, https:\/\/cooking-outdoors.com\/wp-content\/uploads\/2014\/08\/61gNgLmeJ1L.jpg 366w\" sizes=\"auto, (max-width: 219px) 100vw, 219px\" \/><\/a><\/p>\n<p>If you are interested in purchasing the Name Brand Light & Natural Cookbook you can find it here: <a title=\"Name Brand Light & Natural Cookbook\" href=\"http:\/\/amzn.to\/1nr1sog\" target=\"_blank\" rel=\"nofollow\">http:\/\/amzn.to\/1nr1sog<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<div class=\"easyrecipe\" data-rating=\"#rating#\">\t<link itemprop=\"image\" href=\"http:\/\/www.cooking-outdoors.com\/wp-content\/uploads\/2014\/08\/Grilling-Baked-Dilled-Salmon-on-Rice-Recipe-300x200.jpg\" \/>\n<div class=\"item ERName\">Grilling Baked Dilled Salmon on Rice Recipe<\/div>\n<div class=\"ERClear\"><\/div>\n<div class=\"ERHead\"><span class=\"xlate\">Recipe Type<\/span>: <span class=\"type\">Grilled Fish<\/span><\/div>\n<div class=\"ERHead\">Author: <span class=\"author\">Brand Name Light & Natural Cookbook<\/span><\/div>\n<div class=\"ERHead\">Prep time: <time itemprop=\"prepTime\" datetime=\"PT30M\">30 mins<\/time><\/div>\n<div class=\"ERHead\">Cook time: <time itemprop=\"cookTime\" datetime=\"PT25M\">25 mins<\/time><\/div>\n<div class=\"ERHead\">Total time: <time itemprop=\"totalTime\" datetime=\"PT55M\">55 mins<\/time><\/div>\n<div class=\"ERHead\">Serves: <span class=\"yield\">4<\/span><\/div>\n<div class=\"ERSummary summary\">Grilled Salmon any style is just about perfect in my book and when I found this recipe in my Mother-in-Laws \u201cLight & Natural\u201d cookbook, well, I could resist to put it to the test! The dill brings out some nice flavor that compliments the Salmon nicely and the salsa that covered the Salmon was simple delicious! I made enough extra to scramble in some eggs the next morning.<\/div>\n<div class=\"ERIngredients\">\n<div class=\"ERIngredientsHeader\">Ingredients<\/div>\n<ul class=\"ingredients\">\n<li class=\"ingredient\">olive oil cooking spray<\/li>\n<li class=\"ingredient\">1 medium onion, chopped<\/li>\n<li class=\"ingredient\">3 cloves garlic, minced<\/li>\n<li class=\"ingredient\">3 medium tomatoes, diced<\/li>\n<li class=\"ingredient\">1\/2 lb mushrooms, sliced<\/li>\n<li class=\"ingredient\">3 tbs lemon juice<\/li>\n<li class=\"ingredient\">3 tbs fresh Dill, chopped<\/li>\n<li class=\"ingredient\">salt, to taste<\/li>\n<li class=\"ingredient\">pepper, to taste<\/li>\n<li class=\"ingredient\">2 cups cooked brown rice<\/li>\n<li class=\"ingredient\">4 \u2013 6 oz salmon filets<\/li>\n<\/ul>\n<\/div>\n<div class=\"ERInstructions\">\n<div class=\"ERInstructionsHeader\">Instructions<\/div>\n<div class=\"instructions\">\n<ol>\n<li class=\"instruction\">Coat a cast iron skillet with olive oil cooking spray.<\/li>\n<li class=\"instruction\">saute onion, tomatoes and mushrooms for 5 minutes or until softened.<\/li>\n<li class=\"instruction\">Add lemon juice and fresh dill.<\/li>\n<li class=\"instruction\">Remove from heat.<\/li>\n<li class=\"instruction\">Add salt and pepper to taste.<\/li>\n<li class=\"instruction\">Spray a baking dish with olive oil spray. (Note: I used the Camp Chef Square Cast Iron Skillet)<\/li>\n<li class=\"instruction\">Spread rice evenly over the bottom.<\/li>\n<li class=\"instruction\">Top with Salmon.<\/li>\n<li class=\"instruction\">Cover each filet with the vegetable mixture.<\/li>\n<li class=\"instruction\">Cover pan with foil.<\/li>\n<li class=\"instruction\">Bake for 20 minutes at 350\u00b0 F<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<div class=\"ERNutrition\">Serving size: <span class=\"servingSize\">4<\/span> Calories: <span class=\"calories\">405<\/span> Fat: <span class=\"fat\">12 g<\/span> Carbohydrates: <span class=\"carbohydrates\">34 g<\/span> Sodium: <span class=\"sodium\">230 g<\/span> Protein: <span class=\"protein\">42 g<\/span> Cholesterol: <span class=\"cholesterol\">65 g<\/span><\/div>\n<div>\n<div class=\"ERNotesHeader\">Notes<\/div>\n<div class=\"ERNotes\">Brand Name Light & Healthy Cookbook &#8211; http:\/\/amzn.to\/1nr1sog<\/div>\n<\/div>\n<div class=\"endeasyrecipe\" style=\"display: none;\">3.2.2708<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Grilling Baked Dilled Salmon on Rice Recipe Grilled Salmon any style is just about perfect in my book and when I found this recipe in my Mother-in-Laws &#8220;Light &#038; Natural&#8221; cookbook, well, I couldn&#8217;t resist to put it to the test! The dill brings out some nice flavor that compliments the Salmon nicely and the [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":11246,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[343,296,25],"tags":[3950,3949,3952,1735,3948,755,758,3951],"class_list":["post-11245","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cast-iron-cooking-recipes-tips-and-techniques","category-fish-shellfish-recipes-tips-and-techniques","category-grilling-recipes-tips-and-techniques","tag-baked-salmon-recipe","tag-camp-chef-square-cast-iron-skillet","tag-easy-baked-salmon-recipe","tag-grilled-salmon-recipe","tag-grilling-baked-dilled-salmon-on-rice-recipe","tag-grilling-salmon","tag-how-to-grill-salmon","tag-name-brand-light-natural-cookbook","course-grilled-fish-2"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.3 (Yoast SEO v26.3) - 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My curiosity, fueled by all of the amazing grilling techniques that are available to grill Salmon, runs wild with the thought of how I am going to prepare one of\u2026","rel":"","context":"In &quot;Fish to Shellfish&quot;","block_context":{"text":"Fish to Shellfish","link":"https:\/\/cooking-outdoors.com\/category\/grilling-bbq-dutch-oven-and-outdoor-cooking-recipes-tips-and-techniques\/fish-shellfish-recipes-tips-and-techniques\/"},"img":{"alt_text":"Grilled Cedar Plank Stuffed Salmon Recipe","src":"https:\/\/i0.wp.com\/www.cooking-outdoors.com\/wp-content\/uploads\/2012\/10\/IMG_3892-640x480.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.cooking-outdoors.com\/wp-content\/uploads\/2012\/10\/IMG_3892-640x480.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/www.cooking-outdoors.com\/wp-content\/uploads\/2012\/10\/IMG_3892-640x480.jpg?resize=525%2C300 1.5x"},"classes":[]},{"id":3663,"url":"https:\/\/cooking-outdoors.com\/grilled-tuscan-salmon-and-marinated-asparagus\/","url_meta":{"origin":11245,"position":1},"title":"Grilled Tuscan Salmon and Marinated Asparagus","author":"Gary House","date":"May 7, 2012","format":false,"excerpt":"Grilled Tuscan Salmon and Marinated Asparagus Grilled Salmon paired with marinated asparagus and rice make for a great late spring meal. This salmon recipe is the one I use for my grilling classes, it's a dry rub, though\u00a0the rub\u00a0can be a bit salty for some. 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Combining the simple ingredients of Apricot jam and fresh squeezed orange juice will create a glaze that adds a fresh sweet citrus\u00a0 tang to the incredible flavor of Grilled Cedar Planked Salmon.\u2026","rel":"","context":"In &quot;Fish to Shellfish&quot;","block_context":{"text":"Fish to Shellfish","link":"https:\/\/cooking-outdoors.com\/category\/grilling-bbq-dutch-oven-and-outdoor-cooking-recipes-tips-and-techniques\/fish-shellfish-recipes-tips-and-techniques\/"},"img":{"alt_text":"Apricot Orange Glazed Cedar Plank Salmon Recipe","src":"https:\/\/i0.wp.com\/www.cooking-outdoors.com\/wp-content\/uploads\/2013\/02\/capture_19-1.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.cooking-outdoors.com\/wp-content\/uploads\/2013\/02\/capture_19-1.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/www.cooking-outdoors.com\/wp-content\/uploads\/2013\/02\/capture_19-1.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.cooking-outdoors.com\/wp-content\/uploads\/2013\/02\/capture_19-1.jpg?resize=700%2C400 2x"},"classes":[]},{"id":4133,"url":"https:\/\/cooking-outdoors.com\/mccormick-grill-mates-spiced-brandy-and-herb-marinated-salmon\/","url_meta":{"origin":11245,"position":3},"title":"McCormick Grill Mates Spiced Brandy and Herb Marinated Salmon","author":"Gary House","date":"July 9, 2012","format":false,"excerpt":"McCormick Grill Mates Spiced Brandy and Herb Marinated Salmon The McCormick Grill Mates \"Grillerhood\" representatives delivered several packages of spices and seasonings for me to try this summer. Seeing how Salmon was on the menu I choose the McCormick Grill Mates Brandy and Herb Marinade packet I received. 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